YOUR PELVIC FLOOR
Our aim is to help you understand, strengthen and maintain a healthy pelvic floor. Whether you're dealing with specific issues or just want to enhance your overall wellness, you're in the right place!
WHAT IS THE PELVIC FLOOR?
The pelvic floor is a hammock-like group of muscles supporting the bladder, bowel, and uterus. They are vital for continence, sexual function, and core stability.
WHY PELVIC FLOOR HEALTH MATTERS
A strong and functional pelvic floor can prevent and manage:
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INCONTINENCE
Pelvic floor exercises strengthen bladder-supporting muscles, reducing urine leakage. They improve bladder control and help manage stress and urge incontinence.
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SEXUAL DYSFUNCTION
​Healthy pelvic floor muscles boost blood flow and sensation, enhancing sexual function. Strengthening them can ease pain, improve confidence, and increase satisfaction.
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PELVIC ORGAN PROLAPSE
​A strong pelvic floor supports pelvic organs and helps prevent prolapse. Regular exercises improve muscle tone and reduce the risk of organ descent.
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CORE STABILITY
​Strong pelvic floor muscles support the spine and posture by working with core muscles. Improving them enhances stability, reduces back pain, and boosts body mechanics.
Click below for some great exercises to get started!
Check if this sounds like you...
PREVENTATIVE TIPS FOR A HEALTHY PELVIC FLOOR
Here below, you'll find essential tips and best practices to maintain and improve the health of your pelvic floor:
Stay Active - Regular exercise keeps all muscles, including the pelvic floor in shape.
Manage Your Weight - Excess weight can put pressure on the pelvic floor.
Avoid Heavy Lifting - When lifting, always engage your core muscles.
Stay Hydrated - Drinking enough water helps prevent constipation, which can strain pelvic muscles.