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FITNESS SESSIONS

Are you ready to feel stronger, healthier, and more vibrant than ever?

 

At BossBody Fitness, our small-group classes are designed for women 40+. Choose from strength, balance, kettlebells, Pilates or Small Group Personal Training (SGPT) coaching. Every class can be adapted for beginners, returners, or anyone with joint issues.

 

Check out our session options below to find the perfect fit for your fitness journey:

BossBalance Photo

BossFit

Strength and cardio mix for energy burn & fat burn

BossBalance

Yoga, Tai-Chi & Pilates-inspired mobility & calm. 

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Pilates Group Photo

Small Group PT (SGPT)

Max 6 women, personal coaching, faster results!

Pilates

Core, posture, flexibility, pelvic floor.

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Kettlebells on Sunlit Gym Floor

Kettlebells

Fun kettlebell training to tone & build strength.

CONSIDERING JOINING US?

All the sessions above are all included within our fantastic membership offer! And you can choose 3 a week. Click the button below to see in more detail what else our exclusive membership includes!

BossBody Boosts

Weekly tips, recipes & inspiration for women 40+. Be the first to hear about new classes and challenges.

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