Women's Health | Menopause | Fitness
Menopause
​We provide sessions designed to address the unique challenges of menopause, such as weight management, bone density preservation, and mood regulation. By focusing on strength training, flexibility, and cardiovascular health, we help women stay active, reduce symptoms, and improve overall well-being during this transition.
WHAT IS THE MENOPAUSE?
​Menopause is the natural biological process that marks the end of a woman's menstrual cycles, typically occurring between the ages of 45 and 55. It is defined by the absence of menstruation for 12 consecutive months, signaling a decline in reproductive hormones like estrogen and progesterone. While menopause is a normal part of aging, it can bring various symptoms such as hot flashes, mood swings, sleep disturbances, and changes in bone density.
HOW OUR SESSIONS HELP MENOPAUSAL WOMEN
Here below is a brief summary as to why are classes are great to build strength and fitness for women in the menopause:
BOSSFIT KETTLES
Kettlebells are highly effective for building strength in menopausal women because they combine resistance training with dynamic movements, targeting multiple muscle groups at once. This helps improve muscle tone, increase bone density, and boost metabolism, all of which are crucial for managing the physical changes that occur during menopause.
PILATES
​Pilates is beneficial for menopausal women as it enhances core strength, flexibility, and posture, helping to alleviate joint stiffness and balance issues often experienced during menopause. Its focus on mindful movement and controlled breathing also supports stress relief and improves mental well-being.
BOSSFIT
​A BossFit class is ideal for menopausal women as it combines heart-healthy aerobic exercise with muscle-building resistance training, addressing both cardiovascular fitness and strength. This blend helps manage weight, improve bone density, and boost mood, alleviating common menopausal symptoms like fatigue and muscle loss.
BOSS CIRCUITS
​Circuit training is excellent for menopausal women because it combines cardiovascular exercise with strength training in a time-efficient format, helping to maintain muscle mass, bone density, and heart health. The varied, high-intensity intervals also boost metabolism, aiding in weight management and improving overall fitness during menopause.