MENOPAUSE
​We provide sessions designed to address the unique challenges of menopause, such as weight management, bone density preservation, and mood regulation. By focusing on strength training, flexibility, and cardiovascular health, we help women stay active, reduce symptoms, and improve overall well-being during this transition.
WHAT IS THE MENOPAUSE?
Menopause is the natural end of menstrual cycles, usually between ages 45–55. It’s confirmed after 12 months without periods, due to declining estrogen and progesterone.
Our classes are designed to: reduce symptoms, support bone health, boost mood & energy and build confidence.
HOW OUR SESSIONS HELP MENOPAUSAL WOMEN
Here below is a brief summary as to why are classes are great to build strength and fitness for women in the menopause:
BOSSFIT KETTLES
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Kettlebells combine resistance and dynamic movements to target multiple muscle groups.
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They help improve muscle tone, increase bone density, and boost metabolism.
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These benefits support women in managing physical changes during menopause.
PILATES
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Pilates improves core strength, flexibility, and posture.
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It helps ease joint stiffness and balance issues common in menopause.
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Mindful movement and breathing reduce stress and boost mental well-being.
BOSSFIT
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BossFit combines aerobic exercise with resistance training for heart health and strength.
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It helps manage weight, improve bone density, and boost overall mood.
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The class eases common menopausal symptoms such as fatigue and muscle loss.
BOSS CIRCUITS
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Circuit training blends cardiovascular exercise with strength training in a time-efficient way.
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It helps maintain muscle mass, bone density, and heart health.
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High-intensity intervals boost metabolism, support weight management, and enhance fitness.