PILATES CLASSES FOR WOMEN
Did You Know a Study Proved that it's Possible to Reduce Menopausal Symptoms in 8 Weeks with Pilates?!
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WHAT IS PILATES
Pilates is a low-impact exercise that strengthens the core, improves flexibility, and enhances overall body alignment through controlled movements. It tones muscles, supports joint health, and promotes better posture, spinal health, and long-term mobility for all fitness levels.
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PERFECT FOR...
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Beginners
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Peri/menopause
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Low-impact seekers
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Reducing stress
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WHAT ARE THE BENEFITS?
Here are some key benefits of incorporating Pilates into your routine:
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Core strength – Builds deep abdominal and back muscles for stability and balance.
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Flexibility – Enhances range of motion with gentle, controlled movements.
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Posture & alignment – Improves spinal health and overall body alignment.
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Joint support – Low-impact movements protect joints while strengthening surrounding muscles.
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and many more...
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Pilates can also significantly benefit the pelvic floor. Read more here and check out some FREE online exercises.
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WHY WOMEN 40+ LOVE PILATES
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Relieves stress – Mindful, controlled movements promote relaxation.
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Improves posture – Encourages spinal alignment and reduces back pain.
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Improve sleep quality - Helps the body unwind, calm the mind, and rest more deeply.
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Gentle on joints – Low-impact movements make it safe and sustainable.
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Enhances mobility – Increases flexibility and keeps the body moving with ease.
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Boosts energy – Enhances circulation, reduces fatigue, and leaves you feeling revitalized.
