PILATES CLASSES FOR MENOPAUSE
Did You Know a Study Proved that it's Possible to Reduce Menopausal Symptoms in 8 Weeks with Pilates?!
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WHAT IS PILATES
Pilates is a low-impact, core-strengthening exercise method that improves flexibility, balance, and overall body alignment through precise, controlled movements. Known for its ability to tone muscles and support joint health, Pilates is perfect for people of all fitness levels - including beginners. By engaging deep core muscles, this form of exercise supports better posture, spinal health, and long-term mobility.
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WHO IS PILATES PERFECT FOR? WHAT IF I AM A BEGINNER...
Pilates is designed for everyone-whether you’re just starting out, returning to exercise, or a seasoned fitness enthusiast. It’s a low-impact workout and gentle on the body, making it an ideal choice for all fitness levels, especially beginners.
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For women going through perimenopause or menopause, Pilates provides extra support by helping ease symptoms, improve joint strength, and support weight management.
If you’re feeling a bit uncertain, rest assured that Pilates meets you where you are. Each movement is adaptable, and at BossBody Fitness, you’ll have guidance every step of the way, building strength and confidence at a pace that feels right for you.
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HOW PILATES CAN HELP MENOPAUSE SYMPTOMS IN 8 WEEKS + WHAT ARE THE BENEFITS
Pilates is a fantastic low intensity exercise option for women experiencing menopause, offering a holistic approach to managing various symptoms.
A recent study reveals that an 8-week Pilates program can be a game-changer for postmenopausal women, effectively reducing common menopausal symptoms like hot flashes, mood swings, and physical discomfort. Beyond symptom relief, the study found that Pilates significantly boosted muscle strength, flexibility, and balance. With just two months of regular practice, participants enjoyed noticeable improvements in both body and mind !
Here are some key benefits of incorporating Pilates into your routine:
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Reduces Hot Flashes and Night Sweats – Helps regulate body temperature and ease vasomotor symptoms.
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Improves Mood and Reduces Stress – Breathing techniques and mindful movement lower stress levels and enhance mood.
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Supports Weight Management – Core-focused exercises help reduce menopause belly weight and promote lean muscle.
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Boosts Energy Levels – Increases stamina and energy, helping to combat fatigue often experienced during menopause.
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Strengthens Joints and Bones – Low-impact movements support joint health and help maintain bone density.
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Enhances Flexibility and Balance – Builds flexibility and balance, improving mobility and reducing the risk of falls.
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Promotes Better Sleep – Reduces anxiety and enhances relaxation, which can lead to more restful sleep.
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Encourages Body Confidence – Builds strength, stability, and tone, boosting overall body confidence during menopause.
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Pilates can significantly benefit the pelvic floor
THE LIST GOES ON !
Read more about the pelvic floor, and take a look at some free online exercises !
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PILATES AND WEIGHT LOSS: HOW IT HELPS
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Core Strengthening: Pilates engages and tones the core muscles, which not only shapes the waistline but also supports overall body strength and stability.
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Increased Metabolism: By building lean muscle mass, Pilates boosts your metabolism, helping your body burn more calories even at rest.
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Sustainable Exercise: Its gentle, low-impact nature makes Pilates accessible to everyone, allowing you to maintain a consistent workout schedule without risking injury.
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Mindfulness and Body Awareness: The emphasis on controlled movements and breath promotes a deeper connection with your body, encouraging healthier eating habits and lifestyle choices.
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Stress Management: Pilates helps reduce stress and anxiety, which can combat emotional eating and lead to better weight control.