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Women's Health | Menopause | Fitness
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Strengthening your pelvic floor is crucial for maintaining overall pelvic health and preventing various related issues. This section will introduce a series of targeted exercises designed to enhance the strength and function of your pelvic floor muscles, providing detailed guidance on how to perform them effectively.


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Kegels are simple clench-and-release exercises that can be done anywhere. Here's how:

Identify the right muscles: Try stopping your urine flow mid-stream. Those are your pelvic floor muscles.

Technique: Tighten these muscles, hold for a count of 5, then relax for 5. Repeat 10-15 times, 3 times a day.


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Many Yoga & Pilates poses naturally engage and strengthen the pelvic floor. Poses like the Bridge and Child's Pose (in the video example provided) are particularly beneficial. 

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