What Symptoms Are Associated with Menopause?
Menopause encompasses various symptoms, interestingly, many women may experience symptoms for years prior during a transitional phase known as perimenopause, which can begin years before menstruation stops.
The effects of menopause can persist for anywhere from 4 to 15 years following the final menstrual period.
Some of the most frequently reported symptoms include:
Hot flashes
Cognitive difficulties
Emotional fluctuations
Vaginal dryness
Sleep disturbances
Memory issues
Hair thinning
Weight fluctuations
Reduced sexual desire
Navigating the changes that come with menopause can feel overwhelming. If you're wondering how to support your body and mind during this transition, we have a fantastic option for you: Pilates! Regular exercise can be incredibly beneficial for managing the symptoms of both perimenopause and menopause.
According to a study from the University of Copenhagen, “women benefit from being physically active prior to menopause, while their oestrogen levels are high. This provides them with a better physical starting point as they enter menopause - which is important.”
Is it actually possible to reduce menopausal symptoms in 8 weeks with Pilates !?
YES
As women transition into menopause, many may find themselves adopting more sedentary lifestyles, which can lead to a decline in fitness and overall health. It’s crucial for women in this stage of life to shift away from inactivity and incorporate physical activities like pilates into their routines.
A recent study reveals that an 8-week Pilates program can be a game-changer for postmenopausal women, effectively reducing common menopausal symptoms like hot flashes, mood swings, and physical discomfort. Beyond symptom relief, the study found that Pilates significantly boosted muscle strength, flexibility, and balance—key factors in maintaining independence and vitality. With just two months of regular practice, participants enjoyed noticeable improvements in both body and mind, showing how Pilates offers a natural, holistic approach to managing life after menopause.
Build Strength and Tone - How Pilates Can Help with Menopause
Our classes focus on core strength and stability, helping you build and maintain muscle tone safely. As you progress, you’ll likely notice increased energy and a more toned physique.
Additionally, as we age, our tendons and muscles become more vulnerable to injury due to reduced oestrogen and collagen. Pilates is fantastic for strengthening your core and muscles, helping to prevent injuries and enhance overall stability.
Strength is Our Priority
At BossBody, we prioritise strength for all our clients. We offer a variety of classes tailored to meet specific needs and goals, ensuring everyone can find their fit.This includes:
BossFit Kettles
BossCircuits
BossFit
Bossbalance
Pilates
Further Benefits of Pilates for Menopause
Improved Posture: Pilates mat exercises help develop good posture, supporting your joints and reducing strain.
Flexibility and Balance: Regular practice enhances flexibility and balance, reducing the risk of falls.
Core Strength: Pilates targets the core muscles that can weaken during menopause, providing support and stability.
Stress Management: The focus on breathwork in pilates especially in out BossBalance classes, is excellent for managing stress and promoting relaxation.
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