Classes that are specifically designed for women, tailored for your needs
Personal attention, through small class sizes
Goal setting and accountability
Monthly body analysis and progress tracking
Community support meet-ups and social get-togethers
Bonus 1 - Monthly motivation challenges
Bonus 2 - Library of on-demand classes
Bonus 3 - Menu packs, shopping lists and recipes
Boss Your Body Your Way with our CARDIO & STRENGTH -
Choose between cardio and strength exercises in every session. It's your fitness, your way, with our expert guidance. Customise your workout each time—pick cardio, strength, or mix it up and do both.
ZUMBA - Dance away the fat & have fun, with awesome Latin music and old favourites. Cardio conditioning and strength training is important, but it’s vital that we also include movement that restores us. Why? This type of training is essential for staying injury-free and living a healthy and movement filled life.
FLEX- workouts with a mix of Yoga, Pilates, flexibility, mobility and stability. Each workout draws inspiration from a mix of sports, yoga, calisthenics and rehabilitation with the central theme being the connection between mind and movement.
PILATES - A mind, body, practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention.
METAFIT™ The original 30 minute, non choreographed, bodyweight only HIIT workout. It is a functional and effective, metabolic workout that will change the way you train. It’s tough, but thats why it gets results!
KETTLES A total body workout using one piece of equipment called a kettlebell. There are 37 different exercises such as swings, snatches, lunges, pulls and presses are performed with perfect technique to help strengthen, improve core stability, fat burn and tone.
TABATA A form of high-intensity physical training in which very short periods of demanding activity are alternated with shorter tperiods of rest, each block is four minutes, 20 secs work followed by 10 secs rest x 8.
LIFT LEAN A great mix of weights. Body weight and cardio. No two classes are ever the same to keep you and your body guessing.
STRETCH & MOBILITY Increase your range of motion - Reduce your risk for muscle and joint injury - Reduce joint and back pain - Improve your balance, thus reducing your risk of falling - Improve your posture.