BE THE BOSS OF YOUR MENOPAUSE WORKOUT- 

All of our classes are designed to meet the needs of Menopausal women:

​No matter what stage of your menopause you are in.

ZUMBA - Dance away the fat, have fun & de-stress


YOGA & PILATES- reduces stress, improve flexibility and sleep better.

STRENGTH TRAINING - Build muscle to combat age related muscle loss and changes to your metabolism.

KETTLES A total body workout using one piece of equipment called a kettlebell. There are 37 different exercises such as swings, snatches, lunges, pulls and presses are performed with perfect technique to help strengthen, improve core stability, fat burn and tone.

​

TABATA A form of high-intensity physical training in which very short periods of demanding activity are alternated with shorter periods of rest, each block is four minutes, 20 secs work followed by 10 secs rest x 8.

LIFT LEAN A great mix of weights. Body weight and cardio. No two classes are ever the same to keep you and your body guessing.

​

STRETCH & MOBILITY Increase your range of motion - Reduce your risk for muscle and joint injury - Reduce joint and back pain - Improve your balance, thus reducing your risk of falling - Improve your posture.