SH1FT Use your bodyweight as the tool to develop speed, balance and agility. You'll build athletic fitness as you sweat through simple progressions that work for all fitness levels.

No two SH1FT workouts are the same, and each is created around a theme from the world of sport or movement. Expect workouts based around sports in addition to classic bodyweight HIIT and some completely impact-free options.

Who’s it for? SH1FT workouts are suitable for all levels of fitness. All workouts contain modified / low impact options for beginners, with options to progress and work harder for regular exercisers.

ZUMBA - Dance away the fat & have fun

L1FT A great mix of weights. Body weight and cardio. No two classes are ever the same to keep you and your body guessing.

M1ND Cardio conditioning and strength training is important, but it’s vital that we also include movement that restores us. Why? This type of training is essential for staying injury-free and living a healthy and movement filled life.

…enter M1ND!

M1ND workouts are specifically designed around the “3 TYs” – flexibility, mobility and stability. Each workout draws inspiration from a mix of sports, yoga, calisthenics and rehabilitation with the central theme being the connection between mind and movement.

PILATES - A mind, body, practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention.

 

METAFIT™ The original 30 minute, non choreographed, bodyweight only HIIT workout. It is a functional and effective, metabolic workout that will change the way you train. It’s tough, but thats why it gets results!

KETTLERCISE™ A total body workout using one piece of equipment called a kettlebell. There are 37 different exercises such as swings, snatches, lunges, pulls and presses are performed with perfect technique to help strengthen, improve core stability, fat burn and tone.

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TABATA A form of high-intensity physical training in which very short periods of demanding activity are alternated with shorter tperiods of rest, each block is four minutes, 20 secs work followed by 10 secs rest x 8.

LIFT LEAN A great mix of weights. Body weight and cardio. No two classes are ever the same to keep you and your body guessing.

 

STRETCH & MOBILITY Increase your range of motion - Reduce your risk for muscle and joint injury - Reduce joint and back pain - Improve your balance, thus reducing your risk of falling - Improve your posture.