THE BOSSLADY
Hi, I'm T! Balancing a corporate career with my passion for Women's Health & Fitness coaching, has taught me the importance of efficient wellness.
I specialise in helping busy women find enjoyable fitness routines that fit their lifestyle.
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After years of trial and error, I've mastered healthy living: nourishing your body, sharpening your mindset, and moving with intention.
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As a women's wellness coach, I'm here to empower women through every stage of life.
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Let's embark on this journey together, prioritising health and happiness every step of the way. Remember, it's about working out smarter, not harder. Let's make wellness seamless in your busy life!
Boss Your Body Your Way!
Welcome to our studio, where fitness is about more than just cardio or weights. We offer a diverse range of sessions with our Signature BossFit, BossBalnace, BossFit Kettles & Pilates, each designed to accommodate for any fitness level. With small group training capped at 12 participants per class, our instructors provide personalised attention, ensuring that everyone receives tailored adaptations based on their ability. In our supportive environment, individual differences are celebrated, and there's no pressure to conform. Whether you're flowing through a yoga sequence or pushing through a HIIT circuit, you can do so with confidence, knowing you're in a judgement-free zone.
Joining BossBody Fitness has been the best decision I've made this year. Not only have my fitness levels improved with the great range of classes, I'm eating great nutritious food with monthly recipe plans. As a bonus, I've lost a couple of pounds, have more energy and am sleeping much better - amazing! T's expertise, motivation and genuine care makes BossBody Fitness a superb which I highly recommend.