Hi, I'm T! As well as being a Women's Health, Menopause & Fitness coach, I have a full time corporate job, so I know what it's like to be busy. Finding a fitness routine that fits around your busy life AND that you ENJOY, is the key the weight off that creeps up on us as we age.

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I feel at this point in my life I have finally mastered the balance of healthy eating, sleep, mindset, exercise and listening to my body. I look forward to helping you on your journey to do the same. 

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Remember it's not about working out more but working out smarter. Ideal for our busy lifestyles AND enjoying yourself.